World Wellness Weekend : voici le calendrier de ce dimanche 19 septembre
Le World Wellness Weekend a lieu ce weekend. Depuis hier, samedi 18 septembre, plusieurs activités bien-être sont proposées gratuitement à travers le monde. Plusieurs d’entre d’elles sont en ligne et les Mauriciens peuvent également en profiter.
Voici le programme de ce dimanche 19 septembre :
6:15am-6:45am Melboune
ENGLISH – 30 minutes
SUNRISE HAND PAN MEDITATION WITH DAN BYRNE
Be immersed in the hypnotic sounds of Dan Byrne from D2Soul ’s hand pans and crystal harp, as he welcomes the sun live streamed from his beautiful backyard for day two of World Wellness Weekend.
7:30am-8:00am Melboune
ENGLISH – 60 minutes
THE ART OF QI GONG WITH DAN WOODLEY
Find balance through movement as you mindfully explore a series of grounding & powerful postures with host Dan Woodley. Just 30 minutes of this moving meditation can help set the flow for your day ahead. Suitable for all levels of experience as variations and modifications of the poses are offered in every class.
10:30am-11:15am Melboune / 2:30am CET
ENGLISH – 45 minutes
SLOW FLOW YOGA CLASS WITH YVONNE PERT
Explore the wisdom of yoga through a gentle flow with experienced teacher and host Yvonne who will guide you through a mindful, physical practice and provide you with simple breathing and meditation techniques to calm and steady the mind. This class will leave you feeling open, focused, and relaxed.
2:00pm-3:00pm Melboune / 6am CET
ENGLISH – 60 minutes
HOW NUTRITION AFFECTS YOUR GUT, BRAIN AND WELLBEING WITH RESIDENT NATUROPATH AND NUTRITIONIST, FREYA LAWLER
Join Freya to explore how the gut and mind are intimately linked and what we can do in our own kitchens to optimise our gut x brain connection to enhance resilience and support immunity. This conversation will connect the dots between how best to support and nourish ourselves during lockdown and beyond. Follow along with Freya as she walks you through how to make a nutritious, quick and easy gut healing smoothie.
4:00pm-5:00pm Melboune / 8am CET
ENGLISH – 60 minutes
MANTRA AND MEDITATION WITH NATARAJ CHAITANYA
Join Nataraj Chaitanya for an immersive experience into the heart of sacred sound. Through Sanskrit mantra, yogic philosophy, and meditation, Nataraj will guide participants into an uplifted state of consciousness. The devotional practice of kirtan, call and response chanting, is an ecstatic way to calm the mind and open the heart and will be accompanied by classical Indian instruments, played by Nataraj and the kirtan band.
5:00pm-5:30pm Melboune / 9am CET
ENGLISH – 30 minutes
AMBIENT SOUND JOURNEY WITH SPUD THOMPSON
Spud Thompson’s ambient soundscapes are inspired by his upbringing in rural Victoria surrounded by beaches and bush, and he will be playing a short live streamed set from his home studio to close our World Wellness Weekend celebrations.
VIETNAM TIME ZONE
Sunday 19 Sept. 7am (Vietnam)
YOGA WITH SOLYOGA
VIETNAMESE – 60 minutes Solyoga will bring practitioners moments of relaxation, full of energy and excitement when practicing Yoga at home.
https://www.facebook.com/SolYoga-101555555100800/about
Sunday 19 Sept. 7am (Vietnam)
YOGA YIN & YANG
ENGLISH – 60 minutes
It’s a type of yoga with slow and stretchy at the beginning and active with focus on strengthening after. Lead by Sasha from YogaArt, Yoga Teacher, Artist & Guest relation manager at Cassia Cottage, Phu Quoc Island, Vietnam
https://www.facebook.com/alexandra.lavrinenko.1
Sunday 19 Sept. 8am (Vietnam)
QI GONG
ENGLISH – 60 minutes
A meditation and healing practice that lowers stress and anxiety, increases focus, and improves balance and flexibility with Ani from Mandala Wellness, a wellness company in Vietnam that provides opportunities for people to take control of their busy lives to become more balanced and healthy.
https://www.facebook.com/mandalawellnessvn
Sunday 19 Sept. 10am (Vietnam)
MAT PILATES WITH A FASCIAL TWIST
ENGLISH – 60 minutes
This class incorporates fascial movement concepts with the Pilates exercises that you know and love to create flowing exercise sequences. Lead by Amy from Mandala Wellness, a wellness company in Vietnam that provides opportunities for people to take control of their busy lives to become more balanced and healthy.
https://www.facebook.com/mandalawellnessvn
Sunday 19 Sept. 10am (Vietnam)
ENGLISH – 60 minutes
SOUND HEALING – Thiền Chuông và Chữa lành bằng âm thanh
Quynh Duong – A Sound Therapist and Founder at Omandala will give you the full-body listening experience that intentionally uses sound to invite gentle therapeutic and restorative processes to nurture your mind and body and enhance mental wellness afterward.
https://www.facebook.com/Omandalavietnam
Sunday 19 Sept. 1pm (Vietnam) / 8am CET / 2am EST
BALANCE MENSTRUAL CIRCLE THROUGH NUTRITION
ENGLISH – 60 minutes
Dana Drahos – Certified Nutritionist and Period Health Educator – will introduce you to a concept known as “Cycle Syncing” helping us align our fitness, nutrition, work, self-care, and social calendar around the four phases of the menstrual cycle, for optimal health and energy.
https://www.facebook.com/dana.drahos
Sunday 19 Sept. 2:30pm (Vietnam) / 9am CET
TAPPING SOLUTION
ENGLISH – 60 minutes
Omandala would like to teach children a very simple method of massage/ acupressure, a soft skill that they can use to reassure themselves or help people around them (friends, parents, etc.) encounter unpleasant or stressful events every day.
https://www.facebook.com/Omandalavietnam
Sunday 19 Sept. 2:30pm (Vietnam) 9:30am CET / 3:30am EST
ZUMBA FITNESS
ENGLISH – VIETNAMESE – 60 minutes
FYoung Studio will host a vibrant, energetic and interesting Zumba class, helping everyone get the feeling of a Dance Party right at their home.
https://m.facebook.com/fyoungdance/
Sunday 19 Sept. 4pm (Vietnam) 11am CET / 5am EST
BREATHWORK
ENGLISH – 60 minutes
Conscious breathwork is a safe, beautiful & profound experience that provides valuable lessons in relating to life. Lead by Morry – specialist from Mandala Wellness, a wellness company in Vietnam that provides opportunities for people to take control of their busy lives to become more balanced and healthy.
https://www.facebook.com/mandalawellnessvn
Sunday 19 Sept. 4pm (Vietnam) 11am CET / 5am EST
HIGH HEELS DANCE
VIETNAMESE – 60 minutes
Muse Dance Academy – a boutique dance studio will bring you a type of dance with graceful and sexy movements, It exalts the body and curves of the girls on the catchy music background.
https://www.facebook.com/profile.php?id=100014449658437
Sunday 19 Sept. 7pm (Vietnam) 1pm CET / 7am EST
PRANIC HEALING & MEDITATION
ENGLISH – VIETNAMESE – 60 minutes
Jorge Esteban Caicedo’s workshop aims to facilitate the person’s first experience controlling and managing their own energy.
https://www.facebook.com/jorge.e.caicedo.9
INDIA TIME ZONE
19th September – 10am India time
BARE FOOT WALKING – TAJ BEKAL RESORT & SPA, KERALA
ENGLISH – 30 minutes
DESCRIPTION: Barefoot walking when done mindfully is a great way to self-ground and heal.
LINK: https://www.instagram.com/tajhotels/?hl=es
19th September – 2pm India time
MUDRAS & BANDHAS – UMAID BHAWAN PALACE, JODHPUR
ENGLISH – 30 minutes
DESCRIPTION: Mudras and Bandhas are tools that make prana much more vital, more efficient and there for bring to us a range of health benefits, and a state of peace and harmony.
LINK: https://www.instagram.com/tajhotels/?hl=es
19th September – – 5pm India time
SPIRITUAL AWAKENING WITH SOUND HEALING – TAJ RISHIKESH RESORT & SPA
ENGLISH – 30 minutes
DESCRIPTION: Sound healing, is an ancient healing technique that uses tonal frequencies to bring the body into a state of vibrational balance and spiritual harmony.
LINK: https://www.instagram.com/tajhotels/?hl=es
CENTRAL EUROPE TIME ZON
La Excelencia Dance and Fitness Studio SICILY presents…
19th September at 12noon EST / 18.00 pm CET
SILENT DANCE FITNESS”
Italian – 20 minutes
Description: Silent Dance Fitness is a new way of training carried out with the guidance of qualified instructors who accompany the participants in the rediscovery of nature and knowledge of cultural heritage, the rediscovery of their body, and its possibilities of movement, with the aim of improving their psychophysical condition and consequently the quality of life of the individual and of the community.
It is a discipline practiced with outdoor walking on city and non-urban paths, by groups of people of all ages who, with the help of Silent Energy®️ wireless headphones, follow the instructions of the instructors and in … silence enjoy walking at the rhythm of music combined with fitness exercises (Power Walking, Functional, Zumba, Cardio Dance, Yoga, Fit & Boxe … etc).
LINKS to connect:
https://www.facebook.com/LaExcelenciaDanceandFitnessStudio/videos/471389437297092/
https://www.facebook.com/silentdancefitnesslivetheexperience/videos/316766333369315/
USA – EASTERN TIME ZONE
Sunday, September 19th at 11 am EST / 5pm CET
IMMUNOCOLOGIE – SPA PARTY USA
English – 90 minutes
Description: Join us as we celebrate World Wellness Weekend
Each expert will be focusing on World Wellness Weekend’s Five Pillars of Wellness and help participants discover how to integrate wellness into their everyday lives.
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Pillar 2 | Nutrition and Immunity
Jessica Yousif is a Certified Holistic Health Coach and Health and Wellness Advocate whose primary focus is Gut Health paired with her expertise in Detoxification. Think of the gut as a second brain. When the gut is out of balance, it directly affects how we think, feel and act. Jessica will highlight the relationship between the Gut and Brain health for the entire body and mind optimization.
Pillar 3 | Vitality and Movement
Athena Kakoliris, Co-Founder Ava Retreats + Certified Yoga Instructor + Wellness Advocate, will move through a series of actionable postures and engage participants in a guided movement flow to help with mobility. Athena will focus on the asanas around helping with prolonged sitting and those working more from home in front of the computer
Yamuna Zake, a master teacher of body sustainability and founder of Yamuna USA, will show you two proactive ways to increase your energy and promote a deep relaxation live during the spa party. Based on her new book, The Foot Fix, you will learn simple ways to move your feet while supporting yourself. Everyone holds so much tension in the jaw and face it is essential to learn how to destress quickly. You will learn Yamuna’s secrets on how to release facial stress in minutes.
Pillar 4 | Serenity & Mindfulness
Who isn’t seeking harmony at home? Debra Dunier, a Feng Shui Master and Certified Eco-Designer, will give easy-to-follow tips from the ancient practice of Feng Shui and how being mindful of space has the power to transform one’s life.
Katie Thurber, Co-Founder Ava Retreats + Certified Reiki Healer + Wellness Advocate, will focus on home improvements and changes to the environment to promote wellness and simple actions to help improve any space to promote holistic living.
Pillar 5 | Purpose & Solidarity
| Founder of Immunocologie Karen Ballou leads the Purpose and Solidarity pillar, helping to focus on one’s purpose in life and the journey it takes to get there. From her reflection on 30+ years in the beauty industry to successfully battling cancer, Karen will share wisdom and advice to those looking for purpose and how getting it isn’t always linear. |
LINK to connect:
Presented with support from WTS International and LifeStart OnDemand.
SUNDAY, SEPTEMBER 19 | 10 A.M. EST
HIIT
Refresh with Hannah Sperry Spend an hour alternating muscles to ensure the body gets a balanced workout. The music and your heart will be pumping but proper recovery time is built in. No equipment required and the workout can be modified for all levels.
SUNDAY, SEPTEMBER 19 | 12:30 P.M. EST
REGENERATE
Learn how to give yourself a home spa-like facial Self-facial with skincare expert and Spa Director Angela Brady. Your skin is your biggest organ. This routine will stimulate circulation, drain excess lymphatic fluid, and lift and plump your skin—all using just your hands.
PACIFIC TIME
September [email protected] 6pm PDT
PCOS FROM A TO Z (POLYCYSTIC OVARY SYNDROME)
English – 20 minutes
Description: Dr. Lorne Brown a fertility acupuncturist in Vancouver BC, leads you through a comprehensive talk with a natural approached to help balance hormones and other factors that may be causing PCOS-related symptoms.
LINK: Facebook live https://www.facebook.com/Acubalance
